The athletes and those who prefer running in the morning, feel sore, achy, or tired throughout the day. This problem occurs due to running without proper mobility and stretching. You can get rid of the problem by practising yoga as it is an amazing technique. Moreover, practising yoga alongside running will condition your muscles and reduce the risk of knee injuries. Thus, stretching also strengthens your muscles. In this regard, you can customize your running practice by involving yoga to avail the benefits.
Here are the yoga postures for runners:
Downward-Facing Dog (Adho Mukha Svanasana)
This is one of best poses for runners. This pose will strengthen your hamstrings as well as calves, which will support you while running. To practice this pose, place the hands, shoulder width apart and feet, hip width apart. Push hands and feet towards the floor. Lengthen through your spine and release the shoulders down the back. Stretch your heels down into the floor. Press the bases of the index fingers actively into the floor.
This is the very beneficial pose for the runners. This pose will stretch hamstrings. It also prevents pains while running. To practice this, sit straight with both the legs in front of you. Then turn right knee and touch your right foot to meet inside of left thigh. Move torso so that your face is straight ahead. Slowly bend forward from your pelvis. You should feel it in your hamstrings.
Bound Angle Pose
This pose stretches hips and strengthens them. It helps in quick movement without any pain. It also strengthens the thigh muscles.
The bridge pose strengthens back and enhances spine mobility. It also improves the posture. Thus, it is a very effective yoga for runners.
Pigeon pose stretches hips and provides support while running. This yoga pose will also make your back straight and improves running posture.