Yoga means the union of body parts to a specific posture in order to provide relief to the body. People have been following Yoga since decades in India. It is a medium to meditate, provide relaxation to the body, and promoting a healthy regime. Yoga is a spiritual journey of an individual which binds the mind, heart, and soul together.
From different scholars and practitioners of yoga, we got various different forms of yoga where Ashtanga Yoga, Power Yoga are the most common of all.
What to expect from yoga classes?
A well-groomed yoga class will not only focus on your physical fitness but also on your mental stability and wellness.
Boosting self-confidence, promoting meditation habit and physical fitness is the real motives behind a yoga class. Many Yoga classes practice chanting as well. In Yoga classes, people perform step by step progression of different Asanas (body postures).
Benefits of Yoga:
Yoga provides the all over benefits to the body. There are enormous benefits of yoga including inner peace and developing a perfect body.
Let’s take a quick look at what Yoga has to serve us:
Yoga strengthens us in and out: Yoga is a one-stop destination for your physical fitness, mental strength, meditation, better lifestyle, improves body immunity and healthy body. Yoga is not just a physical exercise but a journey of an individual towards solace in himself. The Yoga also helps us to stay happy.
Encourages weight loss: Yoga helps us to get the perfect body by stretching and undertaking different Yoga postures. It improves the flexibility of body and thus a lot of sweat is released. This also makes us lose the calories from our body and get a perfectly fine toned body.
Provides Inner Peace: Yoga aims at making the soul calm and brings it to peace. With a lot of chaos going around us and the life full of hustle-tussle, we all at a stage need rest where we could analyse our self and our deeds. Therefore, yoga appreciates self-realisation and brings calmness to the soul.
Yoga is a technique that encourages the fitness of a body in every sphere. Following yoga with dedication and involving it in daily routine, will also keep your body healthy.