Common Yoga Injuries: Yoga is extremely famous and helps to keep the body fit and healthy. It helps to make the body flexible and keep us mentally fit. Some mistakes while doing yoga can lead to a lot of injuries.
Benefits of Sukhasana: Sukhasana is a quite popular yoga asana. It is quite easy to do Sukhasana and you can easily do it by yourself. There are a lot of benefits to doing Sukhasana.
Viparita Karani Or Legs Up: Legs up pose or Viparita Karani asana is one of the best yoga poses to stay fit and healthy. It prevents the signs of ageing and helps to circulate the blood to the entire body.
If you want to take full advantage of your yoga then you should remove the thoughts popping up in your mind. You need to keep your mind calm before practising yoga.
If you want to sculpt your abs then there are some yoga poses. Many people are not aware of these yoga poses. If you training your core muscles with variation then you will achieve results at the earliest.
Best yoga poses: Practising yoga on daily basis helps to improve the quality of life. It not only improves our way of life but also helps us to keep away from various health issues. There are some effective yoga poses which help to get rid of the unhealthy or the bad habits.
Many people do not know the right way to do Surya Namaskar due to which they fail to yield the results. Moreover, if these yoga poses are not practised properly then it may cause injury.
There are some poses which strengthen the wrist. Moreover, it is important to strengthen the wrist for practising more yoga poses as well as exercise. The strong for wrist also prevent injuries.
If respiratory work smoothly then lungs are healthy. Unfortunately, the health of lungs is affected due to improper breathing and pollution. The unhealthy lungs can cause many health -related problem like tuberculosis, respiratory disease, cough and bronchitis. You can improve the lungs health of lungs by practising yoga.
Healthy hair: Practising balayam yoga 5-10 minutes daily can make your hair grow again and reduce hair problems. You have to rub all your fingernails against each other. However, do not rub thumbnails because rubbing it may cause the growth of facial hair.