best yoga poses to get rid of unhealthy habits

Best yoga poses to get rid of daily unhealthy habits

Best yoga poses: Practising yoga on daily basis helps to improve the quality of life. It not only improves our way of life but also helps us to keep away from various health issues. There are some effective yoga poses which help to get rid of the unhealthy or the bad habits.

lungs health can be improved by yoga

Yoga for lungs: How to improve lungs health with yoga

If respiratory work smoothly then lungs are healthy. Unfortunately, the health of lungs is affected due to improper breathing and pollution. The unhealthy lungs can cause many health -related problem like tuberculosis, respiratory disease, cough and bronchitis. You can improve the lungs health of lungs by practising yoga.

International Yoga Day 2018, types of yoga poses to lose weight

International Yoga Day 2018: Different types of yoga postures and exercises

International Yoga Day 2018: Yoga is considered one of the best physical exercises that help to keep the body toned and fit. It should be practised under a proper guidance and there are different types of yoga postures and exercises. This year we are celebrating the 4th International Yoga Day 2018, thus we must know about some amazing yoga poses.

how to incorporate yoga in your daily routine

International Yoga Day 2018: How to incorporate yoga in your daily routine

International Yoga Day 2018: This year we all will be celebrating 4th International Yoga Day 2018. Yoga has numerous benefits but people face problem to add yoga in a daily routine. You can reap maximum benefits of yoga by practising it regularly. Moreover, you can easily incorporate the yoga into your daily routine by following some tips.

Yoga according to zodiac sign

Yoga: Which yoga pose you should practice according to zodiac sign

To avail benefits of yoga, it is mandatory to practice yoga with perfection and under the guidance of the trainer. Apart from this, as we know zodiac signs are associated with different body parts. If you practice yoga according to zodiac sings it will deliver tremendous benefits.