which yoga poses busy women can practice

Which yoga poses busy women can practice

There are some yoga poses which are not only practised in a short duration but also provide adequate health benefits to your body. Apart from this, it also strengthens your immune system so you do not feel fast exhausted and you feel energetic all day long.

how to incorporate yoga in your daily routine

How to incorporate yoga in your daily routine

Yoga has numerous benefits but people face problem to add yoga in a daily routine. You can reap maximum benefits of yoga by practising it regularly. Moreover, you can easily incorporate the yoga into your daily routine by following some tips.

how to bhujapidasana and what are its benefits

How to do Bhujapidasana and what are its benefits

Bhujapidasana, improves body’s flexibility. This posture is a bit difficult at the beginning, but gradually it will become easier. This posture is one of the best ways to increase the power of your hands.

which yoga poses help to beat the heat

Which yoga poses help to beat the heat

There are many ways to protect yourself from heat. Surprisingly, yoga can also help you to fight against the scorching heat. Some yoga poses help you to cool and calm down the body in sweltering heat.

Best yoga poses to increase the energy level in the body

Best yoga poses to increase the energy level in the body

We need energy to carry out our day to day activities and remain active throughout. However, many of us feel out of energy quite often. Thus, we all should try to start practicing yoga in order to increase the level of energy in the body.

What are the benefits of doing yoga barefoot

What are the benefits of doing yoga barefoot

These days, a lot of people are practising yoga as they are becoming health conscious. However, not many people know that yoga must be performed barefoot. When someone performs yoga barefoot, the benefits of doing yoga multiplies, making your strong and healthy.

which yoga pose improves immune system

Which yoga poses improve the immune system

The yoga not only provides physical health benefits but also brings mental peace. The yoga has various postures which practised according to the goals. There are few yoga postures which help to improve the immune system. The immune system is body’s natural defence system.