People these days are addicted to their phones, because of which they spend most of the time using social sites or chatting on their phones. Excessive use of the phone leads to negative effects on our body and the body’s health and posture are getting worse. Because of which there is a pain in some muscles in the body and your health starts to deteriorate. Using the phone mainly affects your neck, waist and spinal cord, which is considered to be the foundation of the body structure, to overcome this problem, some yoga exercises are effective, which increase flexibility by removing tension from your muscles and removes the pain. (Also read: What is Kudnalini yoga and its benefits)
Let’s know which yoga techniques are helpful in removing the physical pain caused by using the phone.
Adho Mukha Svanasana
Adho Mukha Svanasana is a very beneficial yoga, which helps improve your physical posture and increase flexibility. To do this, open the legs equal to the waist and open the palms with the shoulders’ width and keep them on the ground. Now lift the hips upwards as much as possible and keep the head between the two hands. Keep the abdominal muscle tight and keep breathing slowly in and out.
The practice of Tadasana strengthens the spinal cord and lower part of the waist. To do this, stand feet together and straighten the hands upwards. Now lift the ankles as much as you can and drag the body upwards. Stay in this state for a while and keep on breathing. (Also read: Which yoga postures can help to remove the fatigue in the office)
This yoga pose stimulate causes the stress and pain in the neck, as well as improve the body’s posture and your hips also get stronger. To do this, lie down on the floor and lay both hands on the hips. Now keep your stomach up as high as possible.
This Yogasan removes tension from the waist and shoulders. To do this, stand with your feet touching and now straighten both hands upwards. Keeping the breath out, touch the feet of the hands with the fingers of hands. Stay in this condition for some time.
This easily strengthens the neck, waist and spinal cord and removes tension. To do this, place knees and palms on the ground. Now, lift the waist upwards by keeping the head down and then lift the chest by folding the waist. Repeat this process for a while. (Also read: How Bhastrika Pranayama helps to lose weight)