Yoga for fitness: Which yoga poses improves wrist strength

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Yoga poses to strengthen wrist

Yoga for fitness: Strengthen your wrist with yoga poses.

Yoga is one of the best things to improve fitness levels, flexibility and endurance of the body. Not only this, the regular practising of yoga also provide mental peace and relieve stress. There is various yoga, which people practice according to their fitness goals. Some people practice yoga for physical fitness while some practice to get mental peace. However, you can reap all the benefits of yoga by practising yoga appropriate way. If you are practising yoga for physical fitness and especially for improving writs, then there are some poses which strengthen the wrist. Moreover, it is important to strengthen the wrist for practising more yoga poses as well as exercise. The strong for wrist also prevent injuries. (Also read: Yoga for lungs: How to improve lungs health with yoga)

Yoga for fitness: Improve wrist strength with yoga poses.

  • Plank Pose
  • Downward dog pose (Adho Mukha śvānāsana)
  • Side Plank pose ( Vasisthasana)
  • Peacock Pose (Mayurasana)
  1. Plank Pose (Phalakasana)

    Plank pose is very beneficial to strengthen wrist. To practice this yoga pose, come in a position of pushup place your hands under the shoulders. After this neutralize the neck and spine. Also, keep your head should be in line with your back. Squeeze your core and hold the position for 20 seconds. (Also read: Which plank variation helps to get solid abs and core)
  2. Downward dog pose (Adho Mukha śvānāsana)

    This yoga pose also exhorts pressure on the wrist and make it strong. To practice this yoga pose, come in the kneeling position while keeping your hands directly under the shoulder. After this push your body off the floor so only your hands and feet are on the meet. Following this, press through your chest gently towards your thigh. Now relax your head and neck and breathe fully.
  3. Side Plank pose (Vasisthasana)

    This pose is famous for strengthening core but it also improves the wrist. To practice this yoga pose, come on the floor while your right hand below shoulder and feet stacked. After this, lift your body into side plank position so legs are longs while keeping your abdominals engaged. Then repeat with another side. (Also read: Five Plank Exercises For Body Stretching)
  4. Peacock Pose (Mayurasana)

    This engages wrist and makes it strong. To practice this exercise, sit on your heels and place your hands on the floor while keeping your fingers towards you. Now stretch your legs and straighten your knees. The upper part of your feet is facing the floor. Hold the position for few minutes.

Don’t miss to read: Healthy hair: How balayam yoga (rubbing fingernails) is beneficial for healthy hair

The regular practising of yoga deliver numerous benefits and improves health. Apart from this, there is some yoga pose which strengthens the wrist. You can also read this article in Hindi.

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