Workout tips: Which medications you should never mix with workout

It is well-known fact that workout is very important to stay fit and healthy. But you can yield the best results of exercise if you execute it in a proper way. Not only execution but you also need to consume nutritious food for better results. Moreover, some consume medicines while following a workout routine which may ruin their efforts. You must be aware of these medicines, which you should not consume while following a workout routine. Consuming some medication while following workout routine may increase the problem of dehydration, blood pressure, and overheating and many others. In this regard, you must be aware of medication which you must stop while following a workout routine. (Also read: Which medicines are beneficial for healthy weight gain)

Workout tips: Which medication you should not mix with a workout routine.

• Selective serotonin reuptake inhibitors (SSRIs)
• Benzodiazepines
• Sleeping pills
• Allergy medicines

1. Selective serotonin reuptake inhibitors (SSRIs)
   

   

   Selective serotonin reuptake inhibitors (SSRIs) medicine are consumed to reduce the symptoms of depression and anxiety. Consumption of these medicines while following cause weight gain and affect your energy levels. (Also read: What are the health benefits of exercising for 30 minutes every day)

2. Benzodiazepines
   Benzodiazepines are consumed to cure anxiety and panic disorders. The consumption of this medicines while following a workout routine cause problem like fatigue, somnolence (drowsiness), muscle relaxation and lower energy.
3. Sleeping pills
   Majority of adults consume sleeping pills to cure insomnia. The consumption of sleeping pills carry over the next day and make you lethargic. If you feel lethargic during the workout then you can not achieve the desired results.
4. Allergy medicines
   Consumption of allergy medicines makes you feel dozy until it wears off. Moreover, if you consume the allergy while following workout routine it may increase body temperature, overheating and excessive sweating.

Don’t miss to read: Muscle recovery: Which are wired recovery methods that actually work 

It is very important to have the right information before you mix certain medication and exercise. This medication may ruin your workout efforts. You can also read this article in Hindi.