Additional fat deposited on your body makes your body unhealthy and it may cause many serious diseases. In order to reduce the excess fat from the body, people sweat heavily in the gym or use many home remedies, but despite this, they do not lose their fat and as a result, they become frustrated. In fact, to reduce the extra fat, you have to take care of many things like regular exercise and diet, which affect the fat or weight loss process. (Also read: Which vegetarian food provide sufficient protein and helps in losing weight)
If your extra fat is not in check even after hard work, then these may be the reasons behind it.
Avoid consuming protein
People believe that protein intake is used only to make muscles, but it is wrong. Because consuming protein, your fat burning process runs faster. Protein keeps your stomach full for a long time, because of which you do not feel hungry quickly and you use fat as energy by speeding up the metabolism rate.
Calorie intake as fluid:
People usually avoid calories in their diet to lose fat, but they consume soft drinks or packed juices. Packed juice or soft drink contains artificial sugar, which increases the amount of sugar in the body and increases the fat. Therefore, it is really important to watch what you eat (Also read: Amazing workout to lose 10 pounds weight in 30 days)
Consuming not enough food
For fat reduction, people believe that they should eat less and exercise more. It may be easy to think but it is very difficult to do because you need nutrition and energy to exercise. The body can get this nutrition only from balanced and nutritious food, so eat foods containing proteins, fibre and mineral and ignore fat content.
Not doing weight training:
People believe that weight training does not play a role in reducing fat but this is a misconception. By doing weight training, the process of EPOC (Excess Post-Exercise Oxygen Consumption) increases in the body, which means that your metabolism remains intact for a long time after exercise and the body keeps fat as energy.
Staying hungry for a long time
Dieting is good for fat reduction, but if you stay hunger for a long time, the metabolism rate starts slowing down. And it reduces fat burning process and the body starts to accumulate fat. So keep on eating nutritious food or fat less foods. (Also read: What are the seven golden rule to lose weight in a week)