The lower body must be strong as the lower part of our body is very helpful in doing our daily tasks, such as walking, lifting and sitting. So, in the implementation of all tasks lower body parts are active. People spend a lot of time in the gym to strengthen the lower body. The truth is that you do not need to go to the gym to strengthen the lower body, rather you can exercise at home to strengthen your lower body. There are many exercises that give you the results of the gym.
Let’s know which exercises can be practised at home to strengthen lower body
This exercise strengthens the legs quads, hamstrings and glute muscles. To do this, open the legs equal to the shoulders width, then keep the left foot steady and lift the right leg forward and lower the left knee down towards the ground. When the left knee is close to the ground, then stand up and move the right leg to the back of the left foot. After this, lower right knee down to the ground. This way your one rep will be complete. Do this procedure with the opposite foot and make 3 sets of 10 reps from each side. (Also read: What are the amazing exercise to fix bad body posture)
Alternating Side Lunge
With the help of this exercise, you can strengthen glutes, calfs, quads and hamstrings. To do this, keep the feet equal to the waist. Now move the right foot to the right and touch the left hand with the right paw while getting in the position of a lunge. After that come back to the starting position and then lunge with left leg. After this still, touch the left hand with the left hand. Make 10 such reps of this exercise.
Reverse lunge and kick
To do this exercise, open the legs as much as the waist and then move the left leg backwards and keep the left knee on the floor. Now stand right using the power of the right leg and touch the left leg with the left hand while lifting the left foot upward. Repeat this process with the other leg. Make 3 sets of 10 reps with each of its legs. (Also read: How stress harms your workout and fitness routine)
Lying butt lift
This exercise strengthens the glute and the lower waist. To do this, lie down the waist on the ground and keep both hands equal to the waist. Bend knees and place the soles on the floor. Now raise the hips as high as possible and place knees, and hips in a straight line. Slowly bring the hips down and repeat this process. Make 3 sets of 10 reps.
Standing Booty Kick
Stand upright to practice this exercise and keep your hands on the waist. Now putting the full body weight on the right foot, keep the legs straight and carry the left leg backwards. Try to get the left leg up and down. Now slowly lower the foot down and then move the left leg backwards. 3 sets of 10 raps per foot of this exercise. (Also read: Exercise to strengthen glute muscles without weights)