Shedding extra fat from the body is one of the toughest tasks. To get rid of extra body fat, people adopt various methods and techniques. They practice exercise, consume herbs, follow diet plans and many others. The consumption of right diet and exercise is the best way to lose weight. Along with diet and exercise, sleeping duration also plays a key role in weight loss process. It is a fact that the duration of sleeping affects your overall health. Whether you want to lose weight or gain weight, the duration of sleeping plays a key role in the process.
The body heals itself during sleep by releasing some important hormones. These hormones released by the body to stimulate muscle and proteins synthesis as well as initiate a fat breakdown process called as lipolysis. Your body effectively burns fat when you are sleeping and if you eat a proper diet. (Also read: Which Weight Loss Diet Mistakes Leave You Hungry And Miserable)
Why is sleep important for weight loss?
If you get adequate sleep then the body release sufficient hormones as hormones tend to peak at night. If you get inadequate sleep then it may cause obesity and unhealthy weight gain.
Let’s know why sleep is important for weight loss
Poor sleep changes your fat cells
If you did not get proper sleep then you feel exhausted. It happens not only your brain and body feel that way but your cell feels too. If you are deprived of adequate sleep then your body suffers from metabolic grogginess. In this condition, your body ability to use insulin is disrupted. Moreover, insulin sensitivity is also dipped by 30 percent. When your insulin is not functioning properly then fats (lipids) circulate in your body and escalate more insulin. The excessive insulin cause storage of fats. (Also read: What are the side effects of the slimming pills)
Lack of sleep makes you crave food
The majority of people think that the appetite is related to willpower and control on your stomach, but this wrong. The hunger is controlled by two hormones, leptin and ghrelin. It is important to control leptin and ghrelin for successful weight loss. An inadequate sleep disturbs the balance of leptin and ghrelin hormone which causes weight gain.
Sleep sabotages muscle growth
If you are deprived of adequate weight then the body’s ability to build muscles is reduced. The inadequate sleep cause, muscle loss and many other problems.
However, the connection between sleep and weight is hard to ignore. The people who are sleep deprived are more likely to gain weight than those who receive just seven hours of sleep per night. (Also read: How to lose lower body fat in just two weeks)