Does this ever happen to you during weight loss diet that you felt irresistibly hungry? Else during the dieting month, have you ever suffered from weakness and fatigue? This mostly happens because of making mistakes while trying any weight loss diet. Dieting does not mean eating less or fasting. It is about getting all the nutrients in the right amount and keeping yourself fit. But people usually make a lot of mistakes which make them feel miserable. So, here we are going to talk about these mistakes so that you can make your weight loss diet better. (Also Raed: How To Burn Calories After Excessive Eating)
Elimination whole food group:
Adding whole grain foods are extremely important in your weight loss diet. They are the source of fibre, B vitamins and a lot of minerals. But make sure you are not allergic to gluten. If you are not, then add foods like whole grains, or legumes, fruit, wheat etc. It helps us to stay away from many chronic diseases.
Cutting down too much of calories:
If you are on weight loss diet, it is natural that you will minimise your calorie intake on the chart. But if you do it excessively the diet will not be healthy. It will make you feel weak and definitely hungry most of the times.A person needs to intake 1,200 to 1,500 calories a day, even when he/she is trying to lose weight. So, add a little bit of ghee, butter and healthy calorie foods. (Also Raed: Which Low Carbohydrate Snacks One Should Eat To Lose Weight)
Messing up your lifestyle:
Do not mess with your regular lifestyle. If you feel like to go out and eat something from outside, you can. Never limit your desire of eating into a super crazy diet plan.
Going to a liquid diet for a longer time:
Following a liquid diet is good to lose weight and provide a lot of nutrients. But if you linger this more than a week, it can make you feel super weak, hungry and fatigue. It eliminates calorie, fat and solid foods to boost your stomach function. Thus, never indulges yourself in the liquid diet for more than a weak. (Also Raed: Is It Okay To Have A Cheat Day While You Are On Diet)