Healthy protein intake is very good your health, because protein helps in weight loss, keeping blood pressure balanced and repairs injuries. But to eat it, people only consider non-vegetarian alternatives like chicken or red meat as the best option but this is not true at all. With some vegetarian ingredients, you can get plenty of protein and reduce the excess weight of the body. (Also read: What are the easiest ways to lose weight without workout)
How protein intake reduces fat:
Protein is very important for weight loss because consuming protein keeps your stomach full for a long time. To digest proteins, the body needs more energy, which helps to burn more calories. Along with this, the protein reduces the process of accumulating sugar in the body with carbohydrate-containing foods. By consuming protein, metabolism rate is intensified and the body burns calories even while sleeping.
Let’s know which vegetables provide sufficient amount of protein and can be consumed to reduce weight
Lentil pulses: Lentils come in different colours such as green, red and yellow. A cup of lentils contains 18 grams of protein and 16 grams of fibre, which helps keep the stomach full for a long time. Along with this, it also helps in keeping blood sugar, blood pressure and cholesterol balance. (Also read: Amazing workout to lose 10 pounds weight in 30 days)
Beans: You can consume beans in many ways like pasta, soup or salad. Wash them well before using them so that the sodium felt on them is removed. One cup of beans contains 15-20 grams of protein and also reduces the problem of diabetes.
Tofu: Tofu is made from soy milk and 30 grams of tofu contains 8 grams of protein. You can consume it with a variety of things.
Nuts: Almonds, walnuts and cashews contain ample amount proteins. Moreover, they also contain vitamins and healthy fat. Normally 1/4 nuts have 7-9 grams of protein. It can be made effective by mixing it in oatmeal, smoothie etc.
Chia Seed: Only 2 spoons Chea seed contains 6 grams of protein and 12 grams of fibre. In addition, it contains omega-3 fatty acids. Therefore it is proven to be more beneficial than other sources. (Also read: What does the poop suggest about the belly fat)