Which tips help you to lose extra weight from the body in five minutes or less

हिंदी में पढ़ें
Lose extra body weight

The small things can be done in five minutes or less but play an effective role to shed extra body weight.

The excessive weight on the body causes trouble for everyone. It also triggers many health-related problems like obesity and cardiovascular issues. There are many reasons for loading unhealthy weight such as consuming junk foods, not doing physical activity, poor lifestyle or doing the wrong exercise. As it is necessary to lose extra weight, people adopt different techniques such as exercise, diet plans and yoga so they lose extra weight quickly. Although exercise and a nutritious diet are mandatory for losing extra weight, there are small things which are also important for losing weight. The small things can be done in five minutes or less but play an effective role to shed extra body weight. You must be aware of these things if you want to lose weight extra weight quickly. (Also read: Weight loss at night- Ways to lose weight when you are sleeping)

How to lose extra weight in 5 minutes or less:

  • Keep workout clothes ready
  • Prepare dalia for breakfast in the night
  • Drink water before eating
  • Consume coffee before the workout
  • Consume green tea
  1. Keep workout clothes ready
    Many people skip workouts because of laziness. In this regard, you should pack up your gym items at night, so that you can not skip a workout to lose extra weight from the body. This will also help you to stay motivated.
  2. Prepare dalia for breakfast at night

    The consumption of dalia in breakfast helps to reduce extra weight.

    Dalia contains high amounts of fibre and protein which helps in reducing your extra weight and also make muscles strong. The consumption of dalia in breakfast helps to reduce extra weight. So, instead of skipping breakfast you should prepare dalia at night. To know how dalia helps to lose weight click here.

  3. Drink water before eating
    Being hydrated provides you energy and also reduces the craving for unhealthy food. To burn calories you should not drink water in between meals. In such a way, consuming water before a meal is a better option to lose extra weight.
  4. Consume coffee before a workout

    Lose extra body weigh in five minutes.
    Coffee before a workout helps to burn more calories.

    Drinking coffee before a workout helps to burn calories and also enhances energy in your body. Apart from this, it also enhances your motivation for losing extra weight.

  5. Consume green tea
    Green tea contains antioxidants and caffeine which promotes your metabolism and also helps to burn your calories. It will be very beneficial if you want to reduce, extra weight from the body. (Also read: How orange is beneficial for weight loss)

The nutritious diet and exercise are really important for losing extra weight. Moreover, following some small things which can be done in 5 minutes or less, will help you to shed extra weight on the body. You can also read this article in Hindi.  

Disclaimer / Terms of Usage

"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, lifealth.com assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."