Shedding extra weight on the body is not an easy task. It is beneficial for the overall health to reduce the extra weight from the body because it causes many health-related problems. People adopt many methods to shed extra weight on the body. The exercise, diet plan and supplements are some of the methods. The food plays an important role whether you want to lose weight or gain weight. If you want to lose then calcium-rich foods can be beneficial to escalate weight loss process. The calcium-rich foods help to lower blood sugar levels as well as cholesterol. There are many foods which are rich in calcium and helps to burn fat. (Also read: What is most fun and entertaining ways to lose weight)
Why does calcium help to burn fat?
The consumption of calcium-rich foods increases thermogenesis. The increases in thermogenesis may boost the metabolism of the body which helps to burn body fat.
Let’s know about foods which are rich in calcium and helps in burning fats.
Sesame seeds are a good source of calcium. Moreover, you can easily include sesame seeds in any food. A 100 grams of sesame seeds contains 975 mg calcium. (Also read: What are the best foods to eat at night in order to lose weight)
The consumption of Bok Choy is very beneficial for overall health. It not only burns fat but also helps to reduce inflammation as well as pain. The 100gm of Bok choy contains 105 mg calcium.
Almonds are a rich source of calcium. The almonds are not only calcium-rich food but the consumption of almonds also lower down the cholesterol. The 100 grams of almonds contain 264 mg of calcium.
Broccoli is one of the healthiest vegetables. It is a rich source of calcium. The 100 gram of broccoli contains 45 mg calcium, which is very effective for burning extra fat.
The consumption of spinach is very beneficial for overall health. The spinach not only provides an adequate amount of calcium to the body but it also lowers blood pressure and improves blood glucose levels. The 100 gram of spinach contains 99 mg calcium. (Also read: How peanuts are beneficial for weight loss)