Extra body weight and fats cause problems for everyone as it leads to many health issues. Due to many reasons both weight and fat increases. The main reasons, which cause excessive weight gain are consumption of junk foods, poor lifestyle, hormonal changes, stress or no physical activity. In order to lose weight and burn fat, people adopt many techniques such as exercise, dieting or yoga. During weight loss, you should eat nutrients because these nutrients absorbed by the body and converted into energy. But there is some good fat which is beneficial for your body and provides energy to your body. But many people have confusion where these fats go once they are burned off. (Also read: Best rice to lose weight: Which rice is the best for weight loss)
This article includes:
- What are fat cells?
- What is the effect on the body after burning fat?
- Where does fat go?
Where does fat go after losing it?
Fat cells are a connective tissue cell that specially builds fat. There are two types of fat in the human body, brown fat cells and white fat cells. Fat cells are also known as adipocyte. The cells are a connective tissue cell that is especially needed in the synthesis and storage of fat. They are essential for the body because it gives you energy and stores calories as lipids. Fat cells exist in different parts of the body, but especially inside the skin. Fat cells increase when you consume more calories. So if you want to burn calories then exercise can be a better option for you. (Also read: Which things affect how quickly you lose weight)
What is the effect on the body after burning fat?
Many people believe that our body uses fat as the energy, which reduces the storage of fat in the body. But this is wrong. Our body does not change all fat directly into energy or muscles. Your body fats do not disappear immediately. The fats come back in your body in the form of triglyceride in the fat adipose cells. After this, it passes through many chemical reactions and turns into energy. Although this process is not 100 percent effective.
Where does fat go?
The water produced in the body flush out fat through your urination and sweat. Apart from this, fat’s byproducts (including carbon dioxide) leaves the body through the respiratory system. You blow many burned fats through breath. This happens during the process when CO2 mix with CO2 produced by your lungs because they process oxygen. (Also read: How to lose weight by drinking sugarcane juice)
People get help for exercise and dieting to burn fat. But at the same time, they also confuse where this fat goes after burning. You can also read this article in Hindi.