We all want to lose weight but we don’t know the appropriate manner in which we can do so. Reducing weight is a task in itself. We have to limit our calorie intake and do proper workout to shed those extra kilos from the body. Most of us struggle to lose weight with the existing diet. Most of us do not do sufficient physical activity that our calorie burn out and we do not accumulate extra fat in the body. In order to lose weight, people switch to artificial means or supplements which harms their health to a large extent. Excess weight gain or obesity can lead to many diseases in the body like diabetes, high cholesterol etc. (Also read: Bedtime drink to reduce belly fat quickly)
What causes weight gain?
Lack of a well-nourished diet and over-consumption of junk food are the major reasons of weight gain. Besides this, we all lack in doing proper workout and lead a very boring lifestyle. Lack of indulging in sports activities lead to a lot of weight gain. However many health issues like diabetes and hypothyroidism also lead to weight gain and it becomes too difficult to shed this weight.
Here is how you can lose weight in the most natural ways:
Lemon and honey juice: Take a glass of lukewarm water and add around 4 tablespoons of lemon juice in it. Besides this, add a tablespoon full of honey in the mix. Drink it twice a day. Preferably take a glass every morning empty stomach.
Black pepper and lemon juice: Take a glass of lukewarm water and add a tablespoon full of black pepper in it. Now, add 4 tablespoons of lemon juice in it. To make it more effective, add a tablespoon of honey and mix the solution well. Drink it every morning to see quick results. (Also read: High-calorie food items that are actually great for weight loss)
Drink water: Drinking plain water is the best solution to lose weight. It helps to curb your hunger. On an average, a normal human body should consume around 8-10 glasses of plain water in a day. Do not add any sugar or flavour in the water. It will lead to weight gain.
Drinking a glass full of water before having your meal is best, as it will restrict your calorie intake and will make you feel satiated. (Also read: Is coconut water beneficial for weight loss)