Losing belly fat is one of the most difficult tasks. Most of the fat accumulates around the belly. Lack of activities in your daily routine and improper diet leads to gaining fat around the belly. If you are into a 9-5 job and spend most of the time sitting you can actually relate a lot with excess belly fat. Doing the right exercises only can not let you lose belly fat, you need to make certain changes in your routine practices in order to lose it quickly and easily. Heavy storage of fat around the belly can lead to a number of diseases with may prove dangerous for one’s life. (Also read: How drinking water helps to lose fat easily)
Here are certain rules you must follow in order to get rid of the belly fat easily:
Do weight lifting exercise: Lifting heavy weight makes your muscles more active and they tend to absorb the extra carbohydrates that you have eaten. It thus ultimately helps to lose and burn the glycogen storage in the body and helps you to lose weight and belly fat simultaneously. It even helps in keeping a check on the insulin level of the body.
Taking sufficient amount of sleep: Sleeping is one of the necessary parts of our routine. On an average, a human body should sleep for 7-8 hours a day. Not taking sufficient sleep leads to direct weight gain. Escaping your sleep leads to a hormonal imbalance in the body which leads to weight gain. So if you want to lose your belly fat then have a sound sleep. You can’t compromise on it. (Also read: What Are The Ways You Can Lose Back Fat Effectively)
Eat more micro nutrients: If you really want to lose fat then you should start involving more nutrients and micronutrients in your diet. Reducing the intake of calories also reduces the metabolism rate thus the energy is also consumed less. So eat more and provide more nutrition to your body. These nutrients will reduce the feeling of hunger and will keep you satiated for a longer period of time.
Keep insulin under check: Managing the level of insulin is a tough task. So eat insulin rich food after you are done with your workout session. This will help to reach insulin into muscles rather than building up insulin in the form of a fat. Try to eat sugar-free and no- starch containing fruits and vegetables. (Also read: How Green Coffee Is Beneficial For Weight Loss)