Weight loss: Why consuming poha is beneficial for losing weight

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By consuming poha you can lose weight

Weight Loss: Poha helps reduce weight

Weight loss is one of the tough tasks. It is also important to shed extra weight from the body as it cause many health related problems. The major problem caused by the extra body are obesity, heart disease and diabetes. Aiming to shed extra weight from the body, people practice exercise, follow diet plans and practice yoga. Despite all these efforts, people fail to lose weight. In this regard, poha consumption can be a better option as it contains high amounts of carbohydrate, protein, fibre, vitamins and iron. All these nutrients not only helps to lose weight but also provide many health benefits. If you are thinking of losing weight with poha, do not add potatoes in poha as it increases calorie intake. (Also read: Weight loss diet: Which rules you should follow while losing weight with Indian diet)

Weight Loss: Poha helps in shedding extra weight

  • Healthy carbohydrate
  • Improves digestion
  • Fibre is high in volume
  • Blood sugar controls
  • Few calories
  1. Healthy carbohydrate
    Poha contains healthy carbohydrate that provides adequate energy to the body. Poha contains 76.9 per cent carbohydrate and 23 per cent fat, which helps to control your weight. If you consume poha for breakfast then you will not have extra fat in your body. (Also read: Which Low Carbohydrate Snacks One Should Eat To Lose Weight)
  2. Improves digestion

    Consume poha for better digestion
    Weight loss: Poha improves enhances

    Poha is easily digested and improves digestion. The better digestion keeps your weight under control. It also reduces the problem of bloating and keeps the stomach full for a long time. (Also read: Digestion: Which beverages keep your digestion healthy)

  3. Fibre is in high volume
    Due to the presence of fibre, Poha keeps your appetite under control because it keeps your stomach full for a long time. Apart from this, it also helps burn your body’s extra fat.
  4. Blood sugar controls
    Poha contains fibre and iron in high quantity, preventing sugar from growing in your bloodstream and also controls the level of sugar in your body. It also keeps your weight under control. (Also read: What Are The Snacks You Can Eat If You Have Blood Sugar)
  5. Few calories
    Poha contains few calories, due there is no risk of weight gain. Poha contains only 250 calories and also contains vitamins, minerals and antioxidants that help burn your fat.

Don’t miss to read: What are the low-calorie breakfast options for a healthy morning  

To reduce weight, exercise and diet are necessary. But adding poha in your diet you can reduce weight effortlessly. You can also read this article in Hindi.

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