Weight loss: Supplement combo helps to reduce weight

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Weight loss: Lose weight with some supplement combos

Nowadays people want to lose weight as it cause many health related problems. Extra body weight on the body causes the health-related problem like cardiovascular disease, obesity and other health related problems. In this regard, people follow different methods and technique to lose weight. They follow the workout routine, diet plan and also intermittent fasting. All these methods are quite tough to follow and the majority of people shun these methods due to lack of interest. If you want to lose weight then there are some supplements combos, which work effectively to burn fat and lose weight. (Also read: Lose weight: Best supplements to lose weight)

Weight loss: Which supplement combo helps to lose weight.

  • Caffeine and green tea extract
  • Red pepper and ginger
  • Sesamin and TTA
  • Mash-up calcium, selenium and zinc
  1. Caffeine and green tea extract
    Caffeine helps to burn fat
    Weight loss: Caffeine and green tea extract helps to reduce weight.

    This combo is one of the cheapest to reduce weight. Moreover, both ingredients caffeine and green tea extract are added to almost every fat burner supplements. Caffeine and green tea extract also burn fats during exercise and rest. (Also read: Five tips to get rid of caffeine addiction)

  2. Red pepper and ginger
    Both ingredients spice up your meal and increase the metabolic rate of the body. The red pepper increase the level of norepinephrine in the body and ginger increases the metabolic rate. Moreover, both reduce the hunger and overall caloric consumption. (Also read: Body fat: How ginger helps to lose body fat)
  3. Sesamin and TTA
    Sesamin, a lignan from sesame oil is quite effective to reduce weight and burn fat. The other ingredient tetradecylthioacetic acid (TTA) regulate the burning and storage of dietary fats. For better results, Combine 500 to 1,000 mg of sesamin and 250 to 1,000 mg of TTA with breakfast, lunch and dinner.
  4. Mash-up calcium, selenium and zinc
    These minerals help you stay lean. Calcium can help with fat loss and prevent fat gain. Selenium and zinc keep metabolism elevated. For better results 1,000 mg of calcium and 200 to 400 mcg of selenium per day with food. The best way to take zinc is on an empty.

Don’t miss to read: Weight gain supplements: How to gain healthy weight with supplements

Losing weight is quite tough tasks. But there are some supplement combinations which help to reduce weight easily. You can also read this article in Hindi.

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