It is necessary to maintain the weight once you have lost it.
Weight loss: Congratulations, if you have lost weight the desired amount of weight. Well, now the journey starts to maintain the body weight in order to remain well in shape. Weight loss is a tough process, however, what’s tougher is to maintain that lost weight. Many people come across the problem of gaining weight after they have lost it once. This undoes all your efforts and you tend to gain weight inappropriately. Hence, we must follow some tips to maintain the lost body weight. Let’s have a look at some tips to manage the body weight and maintain it without gaining any more. (Also read: Weight loss tips: How to lose weight naturally and in a healthy manner)
Weight loss management: Tips to maintain the weight which we have lost
- Build lean muscles
- Eat hunger satiating food
- Do proper workout
- Measure your weight daily
- Count your calories
Build lean muscles
The rate of metabolism of the body must be maintained or increased in order to maintain the lost weight. Try to build lean muscles. You can increase the amount of weight while doing weight training and can also work on your muscles to maintain a healthy weight. (Also read: How to get a lean body with 20 minute workout plan)
Eat hunger satiating food
Try to eat foods rich in protein and fibre which satiates your hunger. They prevent you from eating more and also restrict your craving. Fibre helps to regulate the bowel movement and provide healthy digestion. However, protein helps to keep you healthy by keeping you full for longer time. Hence, prevents overeating.
Do proper workout
Once you have lost weight, don’t think you will never regain it. Weight gain is very frequent in most of the people. Hence, never skip your workout. If you have lost weight, go to the gym 3-4 days instead of 6 days a week. You can do a workout at home only in order to maintain the weight. (Also read: Weight loss: How much exercise you should do to maintain weight loss)
Measure your weight daily
One must measure the weight daily to keep the record. Weight gain can be prevented when you have a track of your weight. If you notice slightest of gain, try to manage your diet and workout accordingly. (Also read: How to measure weight in the right way while losing weight)
Count your calories
Always count your calories before you consume it. Make sure you don’t overeat. So, plan your diet and meals by keeping your calories in proper check. It is always better to plan the meals priorly. It will prevent you from gaining weight.
Don’t miss to read: Top weight loss machines to lose weight at home
These are some of the easiest tips that will help you to maintain the weight loss. You can also read this article in Hindi.