Weight loss: How to lose weight with help of Triphala

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Reduce weight with the help of triphala

Weight loss: Triphala helps to lose weight

Weight loss is quite a tough task as it requires dedication and hard work. Despite it is the tough task but you lose extra weight to stay fit and healthy. Moreover, the extra weight on the body causes many health-related problems. In this regard, people adopt different methods to reduce weight. They generally practice exercise, follow the diet plan and also do intermittent fasting. Though these methods are beneficial to lose weight, there are herbs which help you to lose weight without any pain. One of the best herb to lose weight is Triphala. Consumption of Triphala helps to keep the stomach, small intestine, and large intestine healthy by flushing out toxins. Moreover, it also boosts metabolism and lowers down metabolism. (Also read: Triphala: Health Benefits Of Triphala Water)

Weight loss: Let’s know how Triphala helps to lose weight.

  • Triphala powder and cold water
  • Warm water and Triphala
  • Honey, cinnamon and Triphala powder
  • Triphala tablet
  • Triphala tea
  1. Triphala powder and cold water

    Lose weight with Triphala and cold water
    Weight loss: Triphala with cold water helps to lose water.

    Consumption overnight soaked Triphala powder and cold in the morning helps to lose weight. For better results, add two teaspoons of Triphala powder in the glass of water. Leave it for overnight. Drink this water as a first thing in the morning helps you to lose weight. (Also read: Weight loss: How pear can helps in the weight loss process)

  2. Warm water and Triphala
    Triphala also helps to lose weight if consumed with hot water. For better results, add a tablespoon of Triphala powered in a glass of water and leave it for overnight. Boil this water in the morning. Now let it cool for some time and drink it in one go for better results.
  3. Honey, cinnamon and Triphala powder
    To lose weight, add a tablespoon of Triphala powder and the small amount of cinnamon in a glass of water. Leave it for overnight. In morning, consume this water after adding a tablespoon of organic honey.
  4. Triphala tablet
    Consumption of Triphala tablet is also beneficial to reduce the weight. For better result have one tablet with warm or cold water before sleep.
  5. Triphala tea
    To make Triphala tea, add a tablespoon of Triphala powder in a cup of water and boil in it. Put the water in a cup and let it cool. Add a tablespoon of flaxseed powder and lime juice before drinking.

Don’t miss to read: 9 Amazing Health Benefits Of Triphala

Triphala helps to lose weight. Moreover, the consumption of Triphala for weight loss has no side effects. You can also read this article in Hindi.

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