Weight loss: How tamarind (imli) helps in weight loss

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Lose weight with the tamarind

Weight loss: Consumption of tamarind helps to lose weight.

Weight loss is a tough task and people adopt various methods to shed extra weight from the body. It also mandatory to lose weight as the extra pound on body cause many health-related problems. Generally, the extra weight cause problems like obesity and cardiovascular diseases. People practice various exercises and follow diet plans for weight loss. Despite the consumption of nutritious food and exercise plays an excellent role in escalating weight loss process but there is specific food which helps to reduce weight. One of the best food for weight loss is tamarind (imli). Enhancing the consumption of time can be beneficial to reduce the weight. (Also read: Weight loss: How pear can helps in weight loss process)

Weight loss: Shed extra body weight with tamarind

  • Presence of hydroxy citric acid
  • Mild laxative
  • Prevent Overeating
  • Improves digestive system
  • Other benefits of Tamarind
  1. Presence of hydroxy citric acid
    Consumption of Tamarind slows down the production of fat due to the presence of HCA- hydroxy citric acid. Moreover, the HCA also reduces the enzyme that promotes body fat.
  2. Mild laxative
    Tamarind is one of the best laxative agents. Consumption of tamarind juice helps to provide relief for many problems like constipation. Apart from this, it also keeps weight under control.
  3. Prevent overeating

    Imli helps to reduce weight.
    Weight loss: Consumption of imli helps to prevent overeating.

    Many people accumulate fats due to overeating. In this regard, the consumption of tamarind is beneficial for you. It will help you to reduce weight by setting up your appetite right. (Also read: Important tips to tackle overeating)

  4. Improves digestive system
    Consumption of tamarind improves the digestive system. The healthy digestive system not only helps you to reduce weight but also keep you healthy. (Also read: Five effective home remedies to treat digestive disorders)
  5. Other benefits of Tamarind
  • It helps to reduce soreness in throat.
  • It also fulfils the deficiency of Vitamin c in the body.

Don’t miss to read: Weight Loss Tips: Some important rules that will help you to lose weight faster 

Losing weight can be easy if you are aware of specific foods, which promote weight loss. Then tamarind is one of them. The tamarind is known for tangy taste but you can easily reduce weight by consuming tamarind. You can also read this article in Hindi.

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