Weight loss: How much exercise you should do to maintain weight loss

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Weight loss: Now how much exercise is required.

It is important to know how much exercise is sufficient for weight loss,

Nowadays people are very concerned about their weight. They don’t want to see the unhealthy weight on their body as it cause many health-related problems. They work hard to maintain their weight. To keep the weight under control, people practice exercise and follow diet plans. The exercise and nutritious diet play a critical role in losing weight. Unfortunately, sometimes people do over exercise while losing, which negatively impacts the weight loss process. It is mandatory to exercise in the proper way as any mistake may ruin your all efforts. It is important to know how much exercise is sufficient for weight loss, so you can achieve the results at the earliest. (Also read: Weight Loss Without Dieting: How Women Can Lose Weight Without Dieting)

Let’s know how much exercise is sufficient for weight loss

  • Overexercising releases two key hormones
  • How much exercise is too much?
  • What kind of exercise is ideal?.
  • Burst-train.
  • After burst training, get a recovery drink
  1. Overexercising releases two key hormones
    The overexercising releases two stress hormones which halt the process of weight loss. The overexercising releases CRH and cortisol both are not good for weight loss. CRH increases the leakiness of the intestinal wall while high cortisol reduces gut motility, blocks digestion and blunts blood flow to the gut. You can also control the Cortisol in the body, to know click here.
  2. How much exercise is too much?
    If you don’t exercise sufficient, it may harm your immune system and also reduce your stress resilience. When you exercise too much it may lead to immune problems, injury and a leaky gut. For better results exercise 20 to 30 minutes per day four times per week.
  3. What kind of exercise is ideal?
    The ideal exercises for weight loss are training and adaptive workouts like Pilates or yoga. These exercises control the level of cortisol which helps in weight loss and also keep muscles toned.
  4. Burst-training

    weight loss
    Burst-training is effective for weight loss

    The burst-training is effective for weight loss. The burst training can be applied to cardio exercise like intermittently sprinting on a trail alternating with a jog or lifting a weight, such as with a biceps curl, as many times as you can with good form for one minute, followed by a one minute of rest.

  5. After burst training, get a recovery drink
    The recovery drink is important for people who practice burst training for 30 minutes. For better results, drink immediately after your ideal workout. (Also read: Calories Burn: Best tips to burn calories at home)

Exercise plays a critical role in losing weight but over exercise may ruin all your efforts. It is important to know how much exercise is sufficient for weight loss. You can also read this article in Hindi.

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