People do a lot of exercises, join a gym, follow diet etc. in order to lose weight. Losing weight is one of the most difficult tasks. If you are tired of adopting different means to lose weight, then walking is the best resort. One can lose weight in an effective manner by walking. You don’t have to work very hard for walking and losing weight. It helps to burn more calories with less amount of hard work. It not only helps you to lose weight but also provides energy to the body. Besides this, it helps to keep the body healthy and away from the risk of catching various infections. Let’s discuss how walking helps to lose weight. (Also read: Effective ways to quickly burn 300 calories in just 30 minutes)
How does walking help to lose weight easily?
Walk 15000 steps daily: One can track the footsteps with the help of a foot counting application. This will help you to note how many steps have you walked. Initially, it is difficult to walk 15000 steps but after some time, one can do it easily. Walking helps to eradicate the pain from the muscles.
Walk for 20 minutes thrice a day: Instead of walking once for a long time, one must walk for 20 minutes, thrice a day. Walk for 15-20 minutes after having your meal. It helps to regulate the blood sugar level in the body. It is better to walk after having meals so that the food gets digested easily. (Also read: What are the healthy food items which do not lead to weight gain)
Drink green tea before going for a walk: Boost in the metabolism helps to reduce the weight. Green tea helps to boost the metabolism of the body. Green tea contains a good amount of caffeine and catechins which helps to burn the fat. This helps to pace up the thermogenesis fat burn which eventually helps to boost the oxidation of the fat.
Drink an adequate amount of water: Drinking a good amount of water helps to reduce weight in an effective amount. One should drink 1.5 litres water. It helps to burn 17,400 calories in a day.
Take a minute interval break: No one likes to repeat the same thing every day. Even your body also does not like to repeat the same schedule. Increase your speed every day while you walk so that there is a change in the routine. It helps to burn the calories at a 20% faster pace. Besides this, take one-minute interval break while you are walking. It will help to burn more calories. (Also read: How do different swimming strokes help to lose weight/a>)