Vegan diet: A vegan diet refers to the complete exemption of dairy products like milk, cheese, paneer, eggs and even meat. A vegan diet plan includes only fruits, vegetables, beans and nuts. It is one of the healthiest diet plans which aims at keeping the environment clean and happy. With people aiming at losing weight, following a vegan diet is the best way. It prohibits the consumption of excess calories and fats in the body. Thus, it helps to lose weight effectively and efficiently. A vegan diet refers to consumption of high fibres, protein and healthy fats which do not lead to weight gain. So, for all those who want to lose weight, here is the list of top vegan food items for easy weight loss process. (Also read: 7-day Vegan diet meal for healthy living)
Best vegan food items to lose weight effectively
- Beans and lentils
- Whole grains and brown rice
- Green tea
Beans and lentils
Beans like kidney beans, soybeans, black beans etc. are great for weight loss process. They are loaded with fibres and saturated fats which help to lose weight effectively. Lentils, on the other hand, are loaded with protein and fibres. They help in regulating the digestion of glucose in the body, thus regulates the blood sugar level. It even helps to keep you satiated for long, thereby restricting the flow of calories in the body.
Nuts like pistachios, walnuts, almonds, raisins are loaded with vitamins and minerals. They contain healthy fats and release the hormones which help to curb the hunger. Besides this, they are low in calories and make you feel fuller for a long time. You can read the detailed benefits of eating nuts, by clicking here.
Fruits are great to lose weight if consumed wisely. Apples, banana, watermelon, papaya, pears etc. are great ones which have a low-calorie count and aids weight loss. When you are following a vegan diet plan, you must include all these fruits in your diet. They are loaded with fibre, zinc and helps in absorption of fats in the cells. All these fruits help to provide energy to the body and keep you healthy as well as strong.
Whole grain and brown rice
Whole grains are rich in fibre, magnesium, iron, zinc, copper, vitamin B, vitamin E and many others. Thus, they help in the regulation of bowel movement. It even keeps the heart healthy and controls the cholesterol level in the body. Even brown rice is low in calories and aids weight loss.
Green tea is the best solution to lose weight, It helps to keep your body well hydrated and burn calories. It even helps to flush out the toxins from the body and prevent bloating in the stomach. 2 cups of green tea per day help to lose weight and keeps you healthy and strong. (Also read: What Are The Vegetarian Superfoods For Protein)
Besides this, one can consume chia seeds, avocados, broccoli, asparagus etc. to lose weight by following a vegan diet plan. You can also read this article in Hindi.