The sandwich is one of the most popular breakfast ideas all over the world. Even when you are in a hurry or you don’t have any changes ingredient, you can always make a sandwich. However, have you considered that even a simple sandwich can change into a great weight loss idea? In fact, you can do it by making your sandwich healthier. For this purpose, it is important that you know what kind of bread you are using and what’s the filling. Using the right ways and tricks you can make the sandwich the best idea for weight loss. So, let’s get to know of tips for making a healthier sandwich for weight loss. (Also read: Breakfast ideas: Which are protein-rich breakfast idea to stay healthy)
Healthy Sandwiches Ideas and Tips To Help You Lose Weight
- Using the right bread
- Lettuce wrapping
- Add more vegetables
- Instead of ketchup, use hummus or greek yoghurt
Using the right bread
You can save up on a lot of extra calories by just picking the right bread. Instead of going for the white bread and making the sandwich unhealthy you can switch to pita bread. It will mean fewer calories and more health benefits. (Also read: How do eggs help to reduce weight quickly)
Another way of cutting away the extra calories while making a sandwich is to completely remove the bread. The sandwich is anything that has the first layer, then filling and a top layer. So, instead of bread go for the lettuce wrapping.
Add more vegetables
A sandwich is a great way to eat more vegetables easily, So, instead of adding more cheese or meat to the sandwich, you can add more vegetables. It will make the sandwich healthier and diet friendly.
Instead of ketchup, use hummus or greek yoghurt
For most of the people, ketchup is important for the sandwich. However, the ketchup is full of sugar. So, instead of using the ketchup, you can use homemade hummus or greek yoghurt.
Don’t miss to read: What to eat in the breakfast that you do not feel hungry till lunch
So, don’t forget to get the healthier sandwiches. Click the link to read this article in Hindi.