Eight Pilates Exercises To Lose Weight

pilates exercise lose weight

Due to unhealthy diet routine and massive stress, the human body becomes more prone to health issues like obesity, weight gain, and unhealthy fats. Now you can get rid of these issues easily by Pilate exercise. The Pilate exercise is a new way to lose weight. It works like magic on the body and helps to shed the extra pound. Moreover, it also increases the strength, immunity and prevents back joint pain.

Here are few Pilates moves for effective weight loss.

Pilates push-up:

The Pilates push-up effectively works on the upper body and core. It very helpful to strengthen the upper body. This push-up is quite different from regular push-ups. In this push-ups, your elbows graze the side of rib cage than going outwards. Here’s how to do this exercise.

Side-lying leg lift:

This Pilates exercise strengthens obliques and legs especially inner thigh region. Moreover, it also engages the core.

Leg pull front:

The leg pull front engages chest and arms. It helps to strengthen arms and attain fitness goals in the term of the chest.

Hip circles:

This is an advanced target your body from head to toe. In this exercise, you have to rotate your legs in a circular fashion which is quite exhausting.

Snake on the Pilates Reformer:

This exercise also works on the full body. Moreover, this exercise requires stamina as well as coordination. If you don’t perform this exercise in the right way you may fall flat.

Swan on the Pilates chair:

This exercise stretches your spine and shoulder. To practice this exercise all you need is a chair.

Saw:

This exercise works on deep back muscles. It is known as a spine rotation exercise. If you have back problem, you may skip this exercise.

Lunges on Pilates chair:

This exercise works on the hamstrings, butt as well as pelvic areas. The lunges are practised using a chair which makes it more intense. This exercise works on the hamstrings, butt as well as pelvic areas. The lunges are practised using a chair which makes it more intense.

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