No doubt there are plenty of diet plan which helps you to shed extra pound from the body. Unfortunately, these diet plans leave you feeling hungry and deprived. Due to stringent diet plan people fails to stick the diet and lose motivation. It is believed that the one pound of fat is equal to around 3,500 calories. With the burning of 500 calories per day through dietary and exercise modifications, you can lose around a pound in a week. Moreover, you can lose weight without adopting strict diet.
Here are painless strategies to lose weight without going on a diet:
Eat Breakfast Every Day
Many people think that skipping breakfast is a better way to cut down the consumption of calories. It is believed that the people who consume breakfast regularly have lower BMIs as compared to those who skip breakfast. Those who consume breakfast also perform better in school as well as in the office. Instead of skipping breakfast, consume healthy breakfast like a bowl of whole-grain topped with fruit.
Close the Kitchen at Night
Select a time when you will stop eating at night. Have a cup of tea, consume peace of candy or enjoy a small bowl of ice cream but then brush. After brushing your teeth you will be less likely to eat or drink anything else.
Choose Liquid Calories Wisely
Sweet drinks don’t reduce the hunger like solid foods. Fulfil your thirst with a glass of nutritious and low-calorie drink like fresh fruit juice or vegetable juice if you feel hungry between the meals. Moreover, be very careful of alcohol calories, which add up quickly. In this regard, limit alcohol intake.
Go for the Grain
Consume whole grains instead of whole bread, cake, cookies as the whole grain will add more fibre and fill you up faster. Choose whole-wheat bread, pasta and brown rice.
Control Your Environments
Avoiding temptation by staying away from foods you can eat in restaurants is another simple strategy to cut calories. If you can resist yourself in parties, just eat a healthy snack before so you won’t be starving and be selective when you fill your plate.