Weight loss

How to lose 5 inches in 10 days

How to lose 5 inches in just 10 days

Achieving the right weight is one of the toughest things to do. However, with the right tricks, you can easily lose up to 5 inches in just 10 days. And to reduce your weight the most important thing is staying active.

Eight healthy snacks for the weight loss journey

Eight healthy snacks for the weight loss journey

We all crave for snacks during the day, but how to use snacking in a positive way to lose weight. Healthy snacking options can help to maintain your weight and stay fit. Using fruit to replace junk snacks is the best possible way to achieve the desired weight loss.

Healthiest Vegetarian Foods For Weight Loss

Healthiest Vegetarian Foods For Weight Loss

If you are planning to be vegetarian then you must know that veg foods are as nutritious as non-veg foods. Many of us assume that vegetarian diet has inadequate energy and an insufficient amount of nutrient present in it. Whereas, a vegetarian diet is one of the healthiest diets amongst all.

foods to improve calorie deficit while losing weight

Foods to improve calorie deficit while losing weight

Eating healthy is even necessary to stay healthy while losing weight. Foods have different effects on hunger, hormones and how many calories we burn. Your best bet for eating full-fat dairy while trying to lose weight is opting for the plain versions and adding fruits and nuts.

Healthy Indian Breakfast List To Lose Weight

Healthy Indian Breakfast Ideas For Weight Loss

Eating breakfast to stuff your stomach does not mean that you need to eat heavy and oily eateries. Some delicacies are good enough in taste with low fats and you can opt for the same for your breakfast.

10 minute meals to help you lose weight

10 Minute Delicious Meals For Weight Loss

If you don’t have willpower, then hunger will cause you to give up on diet plans quickly. After consuming these meals you will lose weight and will also maximise your metabolism. The recipes are also low in added sugar.

painless strategies to lose weight without diet

Painless ways to lose weight without diet

Due to stringent diet plan people fails to stick the diet and lose motivation. But one can lose weight without adopting strict diet. Consume whole grains instead of whole bread, cake, cookies as the whole grain will add more fibre and fill you up faster.

four minutes high intensity workout to burn fats

Four minutes high intensity workout to burn fats

Burn fats in four minutes by performing High-Intensity Interval Training (HIIT) called Tabata. Interestingly, it doesn’t even require huge investments for equipment and gym memberships to burn fats.