Weight loss

weight lose rules which are necessary to follow

Weight loss rules which are necessary to follow

It is important to reduce excess fat by the body, but it is very important to follow certain rules while reducing fat. With the help of which you will be able to lose weight quickly and effectively.

weight loss workout plan without jogging or running

Weight loss workout plan without jogging or running

Here is a workout plan which helps to lose weight at the earliest without even running and jogging. The exercises under this workout plan can be performed with bodyweight exercise and provide desired results at the earliest. Moreover, this workout not only helps you to lose extra fats from the body but it also improves your metabolic rate for a long run and helps you to achieve tight and leaner physique.

dance helps lose weight

How dance helps to lose weight

The majority of people are unaware of the fact that they can lose weight effectively with the help of dance. People dance only to express feelings but the dance also helps them to stay fit. There are many types of dance and some dance styles really helpful to burn 400 calories in one hour.

Diwali 2017 : How To Avoid Gaining Weight During Diwali Festival

Diwali 2017 : How To Avoid Gaining Weight During Diwali Festival

Diwali brings a lot of joy and happiness in the air. With so many delicious things at your home, you can’t actually stay away from them. Thus, it is necessary that you make sure what you eat and in how much quantity. Besides this, there are certain tips for you to control your weight gain during this Diwali 2017.

foods can reduce belly fat

Lose belly fat with these amazing foods

Probiotic bacteria are found in curd, which regulates weight by improving the digestive tract. Apart from this, there are many foods that are effective in reducing your belly fat and can help you look slim.

low carbs food weight loss

5 Low Carb Foods For Weight Loss

If you consume a nutritious diet with at least two to three grams of fibre per 100 calories then your body breaks down fibre more slowly, keep you feeling full for longer time.

heavy dumbbell exercises to lose weight

Heavy Dumbbell Exercises To Lose Weight

Workout play very important role in losing weight. The variations make the workout more effective whether you want to gain weight or lose weight. The one of best from to lose weight is heavy dumble workout