To lose your weight or trying to be in a good shape, we all have to concentrate on the dieting and the exercising part. When someone starts dieting, it takes a long time to make the body adopt the changes and react according to it. Most importantly the appetite can make a person break the dieting schedule very easily. That is why people generally keep a cheat day on which they eat their favourite foods. But many people think that, if you keep on eating your favourite foods while dieting, then what is the point of obeying it for long? The fact is, indulging in foods within a diet session can be good for health. Once in awhile keeping a cheat day will not only satisfy your cravings but it will help you to lose more weight too. Do not believe? Have a look at the following. (Also Read: What Are The Other Sources Of Caffeine Besides Coffee)
You are not a cheater if you are keeping a cheat day:
Responding to your tummy’s call does not make you a cheater. It is nothing but satisfying the need of your body. During the initial stage of your dieting, your body needs some time to change its needs. You are changing your long back habits now. So, you are not cheating on yourself, you are just letting your body to adopt the situation gradually.
It motivates you more in a positive way:
When you are on a strict dieting, it is natural that you will feel like eating delicious foods more. So, when you eat junks, your body realises the calorie content and fat content. So, it tells you that you need to lose these junk’s weight now. That is why you get the motivation to exercise more. (Also Read: What Are The Snacks You Can Eat If You Have Blood Sugar)
It speeds up your metabolism and weight loss:
Keeping a cheat day once in a while, helps you to exercise more as you know that the junks you are eating are harming your dieting plan. Sometimes, your body weight becomes stagnant. That is why you need small changes in your diet and exercise regimen. So, after eating these junks, you start exercising and dieting more, which regulates your metabolism rate and helps you to lose weight.
Being honest with food keeps your health better:
If you are being honest with yourself and eat with what your body wants, you are being honest. Forcefully eating something that you do not like serves you with no good. But eating something with your full interest will help you work with your body accordingly. You just have to know which foods you should eat and which are strictly restricted. (Also Read: What Are The Probable Signs Say That Your Nerves Are Getting Damaged)