Milk for weight loss: Milk is rich in calcium. Daily consumption of milk helps to make the bones strong. However, when people try to lose weight, they often avoid drinking milk. Milk contains a lot of fat. If you are trying to lose fat, you must drink fat-free or low-in-calorie count milk. Daily consumption of milk is essential to stay fit and healthy. Drinking milk daily is an effective way to lose weight in a healthy manner. Let’s discuss which type of milk you can consume while planning to lose weight. (Also read:
Losing weight with milk: How different types of milk help to lose weight?
- Almond milk
- Soy milk
- Coconut milk
- Rice milk
- Goat milk
Almond milk has fewer fat and calories. It contains an adequate amount of protein, vitamin E which makes almond milk a good option. Thus, drinking almond milk is beneficial for the body. (Also read: How Almonds Helps To Lose Weight)
Soy milk does not contain gluten, lactose and cholesterol. As compared to other milk, it has less calorie. Thus, consumption of soy milk helps to lose weight.
Coconut milk does not contain lactose and gluten. Besides this, it contains carbohydrate in a very less quantity. Consumption of coconut milk helps to lose weight. (Also read: What is the difference between the coconut milk and coconut water)
Rice milk contains less gluten, cholesterol. It has less fat, thus, it helps to lose weight and there is no danger of weight gain.
Goat milk is more beneficial than cow or buffalo milk. It has 100 calories, 2.5-gram fat which is very much lesser than the cow or buffalo milk. Thus, if you are trying to lose weight, you must drink goat milk.
Don’t miss to read: What Are The Health Benefits Of Goat Milk
These are some of the best kinds of milk which will help you to lose weight and are healthy for the body. You can read this article in Hindi as well.