People work hard to shed extra weight of body because it causes many health-related problems. Moreover, the extra fats on the body also make you look like unfit and unhealthy. There are many methods to lose weight like dieting, exercise and intermittent fasting. Apart from weight loss methods, it is also necessary to track your success while adopting any of the methods to lose weight. If you keep track of your success during weight loss, this will help you to stay motivated throughout the weight loss process. During weight loss many changes appear on the body as you are losing weight, your blood circulation is improving and body cells are getting strong. If you don’t know how to measure yourself while losing weight then may you get disappointed. (Also read: How does fox nut (Makhana) help to lose weight)
Let’s know how to measure scale right way while losing weight:
Always weigh yourself at home is the best method to keep track on weight loss journey. The more knowledge you have about weight management, the more you are able to keep track of where you are going and where you started.
Weighing once a month or weekly
People gain weight back if they do not weigh themselves. Moreover, sometimes, people weigh themselves daily due which they become little obsessive with that behaviour. It is recommended that weight yourself once a month or weekly. (Also read: How to measure your body’s fat percentage)
After waking up, weigh yourself
Weigh yourself immediately after waking up in the morning. It is the best way to get instant feedback. After urinating in the morning weight yourself to get instant feedback.
Stick to one weighing scale
Whenever you weigh yourself, use the same weighing machine scale because consistency is a key. Moreover, digital scales are more accurate than analogue dial scales.
Keep in mind the following aspects while measuring yourself:
- Measure weight without shoes or sandals.
- The neck must bend forward gently.
- Man’s waist should be measured at the navel and in women, it should be done above your navel. (Also read: Which food you should include in your lunch to lose weight)