Lose weight: Best supplements to lose weight

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Lose weight with supplements

Lose weight: Supplements help to lose belly fats

It is mandatory to lose weight and burn fat as the extra weight on the body pose risk to many health-related problems. The main problems caused by extra weight on the body are obesity and other cardiovascular diseases. There are many reasons for accumulation of fats and loading extra weight on the body like consumption of unhealthy food, poor lifestyle and no-exercise. People adopt many methods to lose weight like dieting, exercise, yoga and others. Despite, the dieting and exercise play a critical role in losing weight, the supplements also very beneficial to lose weight. Before consuming supplements, it is necessary to know appropriate use of supplements. There are many supplements which effectively melts fat and helps to lose weight. (Also read: Weight gain supplements: How to gain healthy weight with supplements)

Let’s know which supplements help to lose weight:

  • Vitamin D
  • Calcium
  • Protein
  • Omega-3 fatty acids
  • Poly-phenols
  1. Vitamin D

    supplements to lose weight
    Weight loss: Consume adequate Vitamin D to lose weight

    It is important to consume the adequate quantity of Vitamin D to maintain the healthy weight. The deficiency of vitamin D interferes with the hormone leptin, which signals your brain to stop eating. If there is lack of vitamin D in your body, your brain does not signal to a body and you continue to eat. (Also read: How To Get Vitamin D Without Exposing To Sun)

  2. Calcium
    Calcium is a mineral that works to maintain the healthy weight. The adequate consumption of calcium promotes weight loss by binding to fat in your GI tract. Moreover, it also prevents some of it from getting absorbed into your bloodstream. (Also read: Deficiency of Calcium: Home Remedies To Get Rid Of Calcium Deficiency)
  3. Protein
    Supplements to lose weight
    Weight loss: Consume adequate protein to lose weight

    The consumption of an adequate amount of protein maintains the amount of fat relative to muscles in better proportion. Moreover, the protein also helps to maintain muscles mass during weight loss process. (Also read: Protein shake: When to consume protein shakes- before or after the workout)

  4. Omega-3 fatty acids
    The omega-3s trigger weight loss enzymes in cells. Moreover, the omega-3s weight loss acids help to boost mood and reduce the problem of emotional eating. The salmon fish is a rich source of omega-3s acids.
  5. Poly-phenols
    Poly-phenols contain antioxidants which boost the metabolism. The poly-phenols raise metabolic rate by 17 per cent. The green tea is a good source of polyphenols.

Losing is weight is the tough task. You need dedication, perfect diet and hard work. In this regard, some supplements play an important role in losing weight. You can also read this article in Hindi.

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