The extra weight on the body causes many health-related problems. Often people get fat in the lower part of the body, due to which their body appears out of shape. Burning fat in the lower part of the body is a bit difficult task. People try various types of techniques such as cycling, exercise, dieting and so on. By changing your daily routine and diet, you can reduce the fat on the lower part of your body. There are several ways in which you can reduce your fat in 2 weeks. (Also read: How To Burn Calories After Excessive Eating)
Let’s know how to reduce lower body fat in 2 weeks.
By following the right diet
By including low carb and calories in your diet, you can burn your extra calories. Apart from this, you can burn extra fat by adding more protein to your diet. Apart from this restricting sugar intake also help you to burn lower body fat.
Squat and lunges
Squat and lunges are very effective workouts that help to reduce your lower body fat. Squat targets your legs muscles. Squat and lunges both tones and strengthen the muscles of the lower part of the body. (Also read: How does cinnamon and honey water help to lose weight)
Cardio workout is the most effective option to reduce your body’s fat quickly. By practising cardio you can get results quickly. Cardio workout helps in reducing whole body fat and also burn fat from thighs and calves.
Water is the most important part of your exercise. Water destroys toxins in your body. Starting your day with lemonade can give you quick and good results. Consumption of green tea and the fruits in which high water content can help you to burn fat faster.
Adequate sleep and relieving stress, both are very important during the fat reduction process. It helps to burn fat in the lower part of your body and keeps you healthy as well. (Also read: What are the reasons that you are not losing weight despite the low carb diet)