Lemon tea for weight loss: Losing weight is one of the most difficult tasks. Obesity or excess weight can lead to many health problems like heart-related diseases, obesity, diabetes, high blood pressure etc. People take up different methods and ways to lose weight like exercising, intermittent fasting and following a healthy diet. But sometimes, even after making these many efforts, you still fail to lose weight. Thus, lemon tea is an ultimate solution to lose weight. It helps to lose extra body fat and burn calories at a faster pace. It even helps to boost the metabolism of the body and lets you stay healthy. (Also read: Lemon tea: What are the health benefits of lemon tea)
Lemon tea for weight loss: How does lemon tea help to lose weight at a faster pace?
- Low in calorie count
- Reduces sugar consumption
- Declines overeating
- Helps to detox the body
Low in calorie count
Lemon tea has fewer calories in them. 1 tsp. of lemon juice contains only 3 calories and 1/3 fat. Thus, if you drink a cup of lemon tea, you don’t consume many calories and burn more fat.
Reduces sugar consumption
Lemon has natural tartness, thus you can add lemon juice instead of sugar in the tea. This makes you consume fewer calories and helps regulates body weight. This way, lemon helps to reduce sugar consumption.
Lemon has vitamin C and reduces cortisol level. Cortisol is a stress hormone which helps to promote hunger, even when you have eaten a stomach-full of a meal. Drinking a cup of lemon tea helps to reduce the stress and also control overeating.
Helps to detox the body
Lemon tea has a diuretic effect and helps to release the toxins from the body. It helps to burn the extra fat from the body and regulates your body weight.
Don’t miss to read: How ginger, lemon and turmeric tea detoxifies your liver
These are some of the ways in which lemon tea helps to lose weight. You must include it in your daily diet. You can read this article in Hindi as well.