When it comes to weight loss, the ketogenic or keto diet pop-ups in everyone’s mind. The keto diet is very effective to lose weight from the body. Keto diet not only helps to lose weight but also keep many health problems at bay. Following keto diet may reduce the symptoms of health problem like diabetes, obesity and Alzheimer. This diet is very strict and precise as you have to give up carbohydrates such as bread, rice, potato, chapati, sugars, and all the junk food. The keto diet comprises of the 75% healthy fats, 20% protein and 5% Carbohydrates (hidden carbs). However, you can only avail all the benefits of keto diet if you follow it without any flaw. Any mistake while the following keto may ruin all your efforts. In this regard, you should be aware of common mistakes which people commit while following keto diet, so you can avoid them. (Also read: Top weight loss machines to lose weight at home)
Let’s know which mistakes you should never commit while following keto diet plan:
- Too much protein
- Not giving your body enough time to adapt
- Not keeping a track of calories
- Lack of patience
- Not planning your meals
Too much protein
When you follow keto diet plan, your body switches metabolism from glucose to ketones. If you consume excessive protein, it again switches to the glucose as an energy. Moreover, the excessive consumption of protein does not let the body to use stored body fat as energy. However, protein also helps to reduce weight, to know more click here.
Not planning your meals
It is very important to keep track of your meals in the beginning while following keto diet plan. Carbs can accumulate in no time so it is better to check your food before eating.
Not giving your body enough time to adapt
At the beginning of the following keto diet, you may feel tired and sluggish. It is normal and temporary. If you switch from eating 150- 200g carbs per day to less than 20 carbs, then it is a big change for the body to tolerate. It may struggle in the beginning but the body will gradually adapt.
Not keeping a track of calories
It is very important to keep track of the calories while following a keto diet plan. The keto is effective because it keeps you fuller for a longer time and reduces the craving for unhealthy food. But the calories you are consuming still matter and it is important to keep a tab on them.
Lack of patience
You need patience while following keto diet plan. Majority of people follow the diet plan for a week or 10 days. They quit keto diet because of not losing weight. The keto diet needs at least 6-8 weeks to work. (Also read: Which tips help you to lose extra weight from the body in five minutes or less)
The keto diet is very beneficial for losing weight and to improve overall health. The benefits of keto diet plans are amazing if you follow keto diet plan without any flaw.