How to increase the quantity of protein in your diet to lose weight

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increase quantity protein diet lose weight

Consumption of adequate amounts of protein is essential for your health. It helps your body to build cells. Every cell in your body is made of protein. Therefore, your diet should have abundant proteins. For those who want to lose weight, the correct intake of protein is more important. A healthy person is advised to consume 50 grams of protein daily, but if you want to lose weight and you are doing workouts then you will need a higher amount of protein. It is easy to digest the protein as it gets absorbed quickly, apart from it keeps your stomach full for a long time, so that you do not feel hungry and you lose weight. If you are thinking of losing weight then it is important to know how to increase the amount of protein in your diet. (Also read: What Are The Most Effective Weight Lose Tips For Runners)

Let’s know how to increase the amount of protein in your diet.

Eat protein-rich foods first

When you are taking your diet, start eating food which is rich in protein. First of all, eat foods in which proteins are present and after this eat food with starch or carbs. By doing so, the protein called PYY increases the production of hormones, which satisfies your appetite.

Add almonds to foods or snacks

The 28 grams almonds contain 6 grams of protein, which is considered to be a better source of protein among all the nuts. You can mix chopped almonds in curd, cheese, salad or oatmeal. This will allow you to consume the right amount of protein. (Also read: How to motivate yourself to lose weight)

Drink protein shake in breakfast

If you are thinking of losing weight and want to increase protein intake then consuming protein-rich smoothie or shake in breakfast can be better for you. You can take protein powder from the market to make a shake. There are many types of protein powders available in the market, which supply an adequate amount of protein.

Peanut butter with fruit

Consumption of fruits is better for your overall health. Therefore, you will have to consume fruits to lose weight. With this, you take a peanut butter. Peanut butter contains high amounts of protein. With apples and pears, you can consume two spoons of peanut butter for better results.

Eat eggs instead of cereals

Many people consumed cereals, toast and bread in the morning breakfast so that they do not get the right amount of protein. Therefore, eat eggs instead of cereals. There is 19 gm high-quality protein in three eggs and there are other nutrients in it as well. (Also read: What Are The Best Weight Loss Tips For Your New Year’s Resolution)

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