Extra weight on the body leads to many health-related problems. It not only makes your body out of shape but also invites many diseases. In this regard, people make many attempts to lose weight such as dieting, yoga, running or workout. But this might make you feel weak and out of energy too. Aloe vera has many health benefits. During the weight loss process, this is a better option for you. Aloe vera has a detoxifying property, due to which it helps in weight loss and has no side effects on the body. (Also read: What are the best tips for weight loss during summer season)
Let’s know how to lose weight with the help of Aloe vera
Aloe vera juice and lemon
It is a good option for you to take Aloe vera juice and lemon on an empty stomach every morning. Aloe vera has a detoxifying agent that helps to clean the body’s toxins. Its juice also cleanses the intestines, which helps to keep your bowel movement healthy.
How to make juice
Take one glass of water, lemon juice, 1 teaspoon of aloe vera juice and boil them for a while. Now add 1 teaspoon of honey and drink it. (Also read: How do avocados help to lose weight)
Aloe vera and ginger tea
It can be beneficial to take this tea during the afternoon. Ginger contains anti-bacterial, anti-inflammatory properties that promote healthy digestion and inhibit fluid retention. Because of these properties, when it is combined with Aloe vera, it helps in removing fat from the body.
How to make this tea
To make this delicious tea, take 1 spoonful of grated ginger and add 1 teaspoon of aloe vera juice. Mix them in a cup of water and boil it. Once the gel is mixed in water then turn off the gas. Now leave this mixture to cool for 10 minutes.
Pineapple juice, cucumber and aloe vera
The best time to consume this juice is after lunch. Pineapple has the ability to improve and detoxify digestion. Cucumber is hydrated and fibre is present in high amounts, which helps in improving your digestion.
How do you make it
To make this juice you need a piece of pineapple, a big spoon aloe vera gel, one cup of water and half cucumber. Put all the ingredients in a blender and mix well. When you feel hungry after lunch, you can eat it.
Orange, Strawberry and Aloe vera smoothie
The amount of calories in strawberries is low and it is safe for diabetic patients, so strawberries provide a very good result for weight loss. Strawberries are also rich in fibre and it is also a powerful cleanser. With the combination of oranges, aloe vera and strawberries, you can make a great antioxidant beverage to lose weight in a healthy way.
How to prepare it
To prepare this juice, take some fresh orange juice. Mix three to four slices of strawberries and a tablespoon of fresh aloe vera. Put all these in a blender with half a cup of water and blend them well. (Also read: Which zero calorie foods help you to lose weight)