Every person wishes to be fit and healthy. However, if you fail to control the weight then the weight continues to grow then health-related problems start to show their nasty faces. To overcome this, you have to make many changes in your diet even with exercising. If you want to lose weight quickly, then the easiest way is for it is including smoothies in your diet. It also does not allow nutrient deficiency to occur in the body. Along with this, it is helpful to lose weight. For this, the apple cider vinegar and pineapple smoothie is very beneficial. Nutrients present in this drink helps in reducing excess fat from the body.
- spoons of apple cider vinegar
- 1 cup of chopped pineapple
- Spoonful honey
- 1 cup water
Blend 1 cup chopped pineapple to make it. Now add water, apple cider vinegar and honey in it. Mix these three together and shake them well until it becomes smooth. Put it in glass and drink to lose weight. (Also read: Lose Weight Quickly With Banana And Ginger Smoothie)
How apple cider vinegar and pineapple smoothie works?
The organic acid, mineral, enzymes and vitamins are found in apple cider vinegar helps to boost metabolism, due to which fat starts to burn quickly. Also, it inhibits the accumulation of fat in the body and pineapple contains high amounts of vitamins, fibre, minerals and has a low-calorie count. The bromelain enzyme present in it helps improve the digestive system and helps in reducing the swelling from the body. It reduces hunger and keeps the amount of water in the body normal, which causes the removal of excess calories from the body. Beta-carotene and fibre present in Smoothie help to reduce the desire to eat sweets. It keeps you full for the whole day. (Also read: Belly Fat: Amazing beverages to reduce belly fat)
Don’t miss to read: Unhealthy weight: Tips to lose 10kg unhealthy weight in one month
So, it is important to watch out for a smoothie to lose weight. Click the link to read this article in Hindi.