Nowadays everybody wants to lose fat in the fastest way possible. There are many ways to do it, but many times these methods use unhealthy tricks. People sometimes opt for an excessive workout and start starving for reducing their weight. Which is why it is important to know that what is the natural and healthy way to reduce your weight. Here are some simple methods to help you to lose 5 inches in just 10 days.
Reduce your calory intake
First of all, you need to know what is your required intake of calories. For this purpose, you can use online basal calculator’s help. This calculator helps to reduce your calorie intake without exercise. Form your Basal metabolism rate, try to reduce the calorie intake by 500-1000 calories.
To reduce your weight the second most important thing is to stay active. It includes taking initiatives every day. It can include using stairs in place of lift, walking to cover small distance etc. Being active is not limited to a morning workout, it also includes maintaining it throughout the day.
Chew the food for longer time period
To reduce the calorie intake and improve the digestion it is important to chew the food properly. Eat the food slowly and chew it for a longer time period. 8 to 12 times at least. Eating in haste usually leads to unhealthy weight gain.
Exercise for half an hour at least early in the morning. Working out on an empty stomach helps to reduce weight easily. It helps the body to get in shape and burn the extra calories.
It is important to make time for green tea every day. Green tea contains flavonoid that helps to boost the metabolism rate of the body. It makes the body feel light and active. Green tea helps to reduce the fat by 30 to 40%. Consume three to four cups of green tea every day.