Some people are always ready to make excuses for not trying out exercising. This is why they simply avoid gyming, yoga or any other form of exercising. However, what if there were ways to lose weight without bothering yourself with the gym class. There are certainly few everyday activities that can help you to stay fit and healthy. These activities are not really difficult, actually, they are super fun and enjoyable. So, you don’t need harsh cardio exercises, just try these activities to lose 100 calories easily. So, let’s find out what these activities are! (Also read: What Are The Best Weight Loss Tips For Your New Year’s Resolution)
If you have green fingers and you are focused on gardening then it will be wonderful for your health. It will not only help you to get organic and healthy fruits and vegetables, it also helps to lose the extra weight. If you spend time in gardening then in 25 minutes you can lose up to 105 calories.
Do you remember that when was the last time you cleaned your bathroom? If not, maybe you can try it to lose weight. When you clean up the bathroom from floor to ceiling you can lose 100 calories in 35 minutes. (Also read: How can different teas help you to lose weight)
If you feel that you are getting bored at home, just put on your dancing shoes. It not only helps you to kill the boredom, you can lose up to 100 calories in 10 minutes. So, what are you waiting for?
Playing with kids
Kids are always full of energy and when you play with them you turn energetic as well. The constant playing time is a great way to shed the extra pounds. Just in half an hour, you can lose 150 calories.
Sports are an excellent way to lose weight. Games such as tennis are amazing for weight loss. You can lose 100 calories in 13 minutes.
Washing the car
Washing and cleaning your car is not just great for your car’s look but also for your health. If you wash, wax and polish your car on your own, you lose 100 calories in one hour. (Also read: How to lose weight in twenty days: A step by step guide)