The extra weight in the body cause many health related problems and also makes people look ugly. In this regard, people practice hard workout and follow a strict diet plan. Though the losing weight is a tough task, it is necessary to adopt strict diet plan and exercise routine. The exercise helps in burning fats while strict diet provides you energy and keep you fuller for longer time. Despite a strict diet plan is quite effective to lose weight but some particular foods also play an important role in losing weight. One of the most effective dry fruit to lose weight is a peanut. Peanut effectively helps to lose weight. (Also read: What are the signs that you don’t need to lose weight)
Let’s know how peanuts help to escalate weight loss process:
Fiber keeps you full
The peanuts are a good source of fibre. The fibre absorbs water in the stomach and keeps you fuller for a longer time by slowing down the pace of digestion. Moreover, the fibre also delays the release of a hormone called as ghrelin which postpones the feeling of hunger.
Enhance metabolic rate
The consumption of peanuts is very beneficial to increase the metabolic rate of the body. The higher metabolism rate burns more calorie. If you have higher metabolism rate then your body burns more calories at resting mode. (Also read: Which tips help you to lose lower belly fat)
Controls blood sugar level
The peanuts also help in controlling blood sugar level of the body. The consumption of peanuts slowly releases sugar into the bloodstream. They provide energy for a longer time and also helps to decrease the cravings for unhealthy food.
The peanuts are a good source of protein and it provides adequate amount of protein to the body. The protein helps to control hunger, which helps in weight loss process. (Also read: How Cauliflower Is Helpful To Lose Weight)