Green coffee beans are gaining attention for its properties to lose weight. It is a unroasted form of coffee bean, which is a rich source of chlorogenic acid. The presence of chlorogenic acid in the green coffee suppress fat accumulation in the body. Apart from this green coffee bean has cardiovascular protective and anti-inflammatory properties. It also increases the insulin sensitivity in the human body. Moreover, green coffee contains a lesser amount of caffeine as compared to regular coffee.
What Is Green Coffee Extract?
The unroasted from coffee beans are known as green coffee. These beans are soaked as well as concentrated creating the extract.
How Does Green Coffee work for weight loss work?
Green coffee beans are the rich source of caffeine and chlorogenic acid. The Chlorogenic has weight loss properties. However, the regular coffees which roasted do not contain chlorogenic acid as the same was destroyed during the roasting process. In this regard, green coffee is beneficial for those who want to lose weight.
The chlorogenic helps in weight loss as it prevents fat absorption and escalates fat metabolism in the liver. It also normalizes the obesity-related hormones. Moreover, it also helps in weight loss by reducing the absorption of sugar in the body. These properties make green coffee very beneficial for weight loss process.
How To Use Green Coffee For Weight Loss?
To prepare green coffee, grind the beans and brew a cup of green coffee. For better results avoid adding sugar or any artificial sweetener.
Green Coffee With Mint Leaves
Add mint leaves in green coffee while preparing. As mint has weight loss properties and will help flush out the toxins.
Green Coffee With Ginger
Add a teaspoon of crushed ginger while you brew your green coffee. Let it steep for 5 minutes and then strain and drink it. The ginger has a thermic effect on the body and helps in increasing insulin sensitivity. Ginger contains gingerol that has a thermic effect on the body. It also helps increase insulin sensitivity.