How fennel water helps to lose weight

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Fennel water helps to lose weight

Benefits of fennel water for weight loss

Fennel is used as a mouth freshener. At the same time, it helps to increase the taste of food. Fennel also helps in reducing weight while enhancing the taste of food. It is also helpful in weight loss process if you add fennel water to your routine. To make it simply put fennel in warm water and keep it for overnight. After that, consume this water right in the morning. It is a wonderful help in losing the extra weight. Fennel contains many nutrients such as potassium, antioxidant, iron, which help in keeping the body healthy. There are many ways in which the fennel water promotes a healthy weight loss. (Also read: What are the health benefits of fennel tea)

Fennel water for weight loss

  • Controls your appetite
  • Removes the toxins from the body
  • Boosts Metabolism rate
  • Promote melatonin production
  • Cleans your blood

Controls your appetite
Dietary fibre in fennel water help in reducing the appetite. At the same time, antispasmodic effects help to relax the muscles of the stomach. This leads to effective weight loss. (Also read: What are the various health benefits of fennel seeds)

Removes the toxins from the body
Fennel water contains antioxidants which help in the evacuation of toxic substances from the body. When the toxins are released from the body, fat is also reduced. It clears your limbs and improves the process of reducing weight. (Also read: Weight loss: How peaches help in weight loss)

Boosts Metabolism rate

Fennel water for weight loss
Fennel water helps to boost the metabolism

The fennel water helps to boost metabolic rate, which in turn helps in burning excess fat from the body. A healthy metabolism helpt to burn calories in the right way, thus it beneficial in reducing weight. Have a glass of fennel water in the morning helps to lose weight. (Also read: Easy ways to keep the weight balanced by boosting metabolism)

Promote melatonin production

Fennel water helps to lose weight
Fennel water helps to sleep well

It is important to take adequate sleep for healthy weight loss. It is necessary to have 7-8 hours of sleep to relax the body. When you consume water of fennel, the level of melatonin increases. This helps in getting enough sleep. (Also read: Why sleeping is important for weight loss)

Cleans your blood
Drinking fennel water helps in removing excess uric acid from the blood. Fennel water burns extra fat around the liver and stomach. This helps in reducing belly fat.

Nutrients present in fennel water help to lose weight. Read this article in Hindi as well.

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