Basil to lose weight: We all are well aware of the benefits of Tulsi leaves or Holy Basil. Its nutritional value is at par. Drinking basil tea or chewing tulsi leaves on an empty stomach helps to stay fit and healthy. Basil leaves or Tulsi leaves have medicinal properties which help to stay away from diseases as well. It boosts the immunity of the body and protects us from various infections. It is consumed as it as, by making tea, preparing Tulsi leaves the water and adding it to your favourite meal. While it protects us from various possible infections, Tulsi leaves or Holy Basil also helps us to lose weight. Let’s discuss in detail how does Holy basil help to lose weight. (ALso read: Basil seeds: What are the health benefits of consuming basil seeds)
Basil leaves or Tulsi leaves for weight loss: How to lose weight with the help of Basil?
- Boosts metabolism
- Improves the digestion process
- Keeps the liver healthy
- Helps to increase endurance
- How to use Tulsi leaves for weight loss?
Consumption of Holy Basil or Tulsi leaves helps to improve the metabolism of the body. Thus, it helps to burn the calories at a faster pace. Not just this, it converts the food into energy. Eventually, we tend to lose weight. Besides this, it helps in better absorption of nutrients from the food which helps to keep us healthy and fit.
Improves the digestion process
Consuming Tulsi tea or Basil leaves help to improve the digestion of the body. It helps in the growth of good bacteria in the body and ensures proper bowel movement. Thus, it helps in the weight loss process. (Also read: Reduce stress: How Tulsi tea(Basil tea) helps to get rid of stress instantly)
Keeps the liver healthy
Our liver not only helps in the process of digestion, it also helps to cleanse the body. The liver removes the toxins from the body and cuts down the fat which might lead to obesity. Thus, one must consume Tulsi leaves daily.
Helps to increase endurance
Tulsi tea has zero calories in it. Thus, consumption of Tulsi tea does not lead to weight gain or gaining calories. One can consume it before going to the gym to burn maximum calories. In a way, you burn more fat and consume nil. (Also read: What Are The Health Benefits Of Tulsi Or Basil Tea)
How to use Tulsi leaves for weight loss?
One ca chew Tulsi leaves or Holy Basil as it is after washing them. They are a bit bitter in taste. So, you can boil them in water and drink it early in the morning. You can also add basil seeds in boiling water. Add some fresh mint leaves and lemon to it. You can drink this water when it gets chilled.
These are some of the ways in which Basil leaves or Tulsi leaves help to lose weight. Make sure you don’t consume this in excess. You can read this article in Hindi as well.