High-calorie food items that are actually great for weight loss

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High-calorie food items that are actually great for weight loss

It is usually assumed that high-calorie diet is a way to gain weight. However, what if you found out that there are dishes rich in calories that are a boon for weight loss. Most important thing one focuses on in the attempts to lose weight is the calory intake. If taken in right amount some dishes that high in the calory count can help you to shed off those extra kilos. These high-calorie food items are actually rich in fibre, protein and good fats. Some of these food items are as follows. [Also read: Healthy Indian Breakfast Ideas For Weight Loss]

Egg Yolk
Anyone who is trying to lose weight prefers to switch to egg whites. It appears to be an easy way to save calories. However, it might not be useful in the long run.Egg yolk contains important nutrients such as vitamin A, B-vitamins, K2, and choline. These nutrients help to maintain the metabolism rate and thyroid health. Egg yolk is a wonderful source of nourishment. It is advisable to cut down the calories elsewhere but to make space for the yolk.

Dry fruits
Dry fruits are the best possible healthy snacks available. They are rich in fibre, protein and monopoly saturated fats as well as ply monopoly saturated fats. They make you feel fuller and satisfied. However, the important thing about using dry fruits is making sure that you take the right amount. A small dose of dry fruits like Almonds and Walnuts can help with the weight loss process.[Also read: Six healthy mid-morning snacks for weight loss]

Olive Oil
Olive oil is a polyunsaturated fatty acid. It contains omega-3 and omega-6. It helps to calm inflammation. Which a leading cause for weight gain. For efficient weight loss, it is important to use the right amount of olive oil. Excessive olive oil can have a negative impact on the body.

These food items are rich in calories but also rich in nutrition. A small proportion of these can help the weight loss process. [Also read: How to lose weight faster and in an efficient manner]

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