Weight loss is a quite tough task. People work hard to shed extra pound from the body. They spend long hours in the gym to lose weight. Workout play very important role in losing weight. The variations make the workout more effective whether you want to gain weight or lose weight. The one of best form to lose weight is heavy dumble workout. It works effectively and helps you to lose weight. (Also read: Exercises to transform your whole body in just 10 minutes)
Here is the heavy dumble workout to lose weight.
Dumbbell Bench Press
The dumbbell bench press exercise burns more calories and helps you to get leaner mass. To practice this exercise, hold the dumbbell in both hands and lie on a bench. And racked over shoulders with elbows pointing out. Following this, push dumbbells toward the ceiling to straighten elbows so dumbbells are directly over shoulders. The bring dumbbells down to return to starting position. For better results practice 10 reps. (Also read: What are the Exercises to be practiced during initial days of gym)
Squat with Dumbbell Shoulder Press
This exercise effectively works on the obliques muscles. To practice, this exercise, racked dumbbells at shoulder height while sitting on the bench and palms facing in. Following this, push into mid-foot to stand while pressing dumbbells overhead and rotating palms to face forward, dumbbells directly over shoulders.
After this, bend the elbows and lower the dumbbells rotate the palms. Then return to the starting position. For better results practice 10 reps.
Dumbbell row is another great exercise to burn calories. To practice this exercise, holding dumbbells in front of shins with palms facing in, stand with feet hip-width apart. Make sure upper body hinged forward with a flat back, and knees are slightly bent. After this, row dumbbells up next to ribs, pulling elbows straight back. After this, return to the start position and practice 16 reps for better results. (Also read: What mistakes you should never commit while practicing bench press)