The majority of people face problem in controlling their weight. They work hard and try new methods to shed extra pound from the body. And if you don’t have the right mind set to maintain a healthy lifestyle then losing weight can be a challenging task. But now, no need to worry, there some daily habits which can help you to keep your weight under control.
Here are habits which you should follow to keep weight in control:
Don’t drink calories
Avoid soda, coffee, tea and other beverages which have added calories rather drink plain water. Consuming water make you fuller for day long. In case if you crave for your favourite juice, mix it with plain water.
Walk frequently. Whenever you attend phone calls, use this opportunity to burn calories. Talk and walk to keep your weight in control.
The desk workout
Practice desk workout and it will just take 2 minutes. The best way is by sitting up straight and squeezing stomach. Thereafter, lift up toes to tighten your calves and then shape up ankles by stretching legs.
Make a salad for lunch
Consume healthy green and lean protein during lunch time. The salad is a great replacement for your lunch.
Use the staircase
Using stairs is best option to stay healthy. Avoid escalators or lift to keep your weight under control.
Keep snacks handy
A handful of nuts make you feel full and keep your blood sugar level under control. Moreover, nuts are known as belly-slimming mono-unsaturated fats.
Watch out for carbohydrates
Divide your carbohydrate serving as they give plenty of energy. But it is also necessary to keep a check on the consumption of carbohydrates.
Hold the sauces
If you are concerned about controlling weight then avoid consumption of ketchup and mayo as it saves 100 calories per day.