Most of us are food lovers. It is one of the essential things that we need to survive. However, there are many people who only eat food just to satisfy themselves. In today’s time, most of us consume such food items which are either high in calories or are extremely unhealthy for us. Thus, these foods lead to weight gain. Many people go on a diet to control their weight and do a lot of exercises. However, no one knows that dieting or starving oneself do not lead to weight loss. It, in fact, reduces the metabolism of the body. Therefore, one should consume such food items which do not lead to weight gain. (Also read: How do different swimming strokes help to lose weight)
What are the healthy food items which do not lead to weight gain?
Boiled potatoes: Many people believe that they should avoid eating potatoes while trying to lose weight as potatoes are rich in carbohydrates. However, this is a misconception. Potatoes have other valuable nutrients and fibre that initiates healthy eating. Besides this, consumption of potatoes helps to feel satiated for a long time. Boiled potatoes have fewer calories and fats which do not initiate weight gain.
Eggs: Protein is one of the essential nutrient present in the eggs. Besides this, an egg contains vitamin D and good cholesterol. Consumption of eggs not only helps you to have sufficient proteins but also helps to make you feel satiated for a long time. Thus, you do not take in any additional calories. Eventually, it does not lead to weight gain. In fact, 2 eggs a day helps to reduce the weight. (Also read: What does the poop suggest about the belly fat)
Chicken: Chicken is rich in proteins. Besides this, it is one of the highly nourished lean meat. It is easily available and can be cooked in multiple ways. It helps to keep your digestive system healthy and also helps to boost the metabolism rate of the body. Thus, you burn more calories and also at a faster pace. Being rich in protein it also helps to feel fuller for quite a long time.
Broccoli: Broccoli falls into the category of healthy food items that do not accumulate fat inside your body. There are not many calories inside broccoli. It contains fibre in a good amount. As broccoli have less amount of calories in it (100gm contains 34 calories), thus no matter how much you eat, you will not gain weight. (Also read: What are the tips to lose weight in a natural way)