Green juice: Losing weight is indeed a tough task. If you follow the weight loss diet, you often miss out on the important nutrients required by the body. Thus, it is always suggested that even if you follow a diet, you must intake essential vitamins and minerals in order to prevent any deficiency in the body. However, losing weight with the help of green juices is extremely good. It provides all the essential minerals and vitamins as well as boosts the immunity of the body. Fruits and vegetables are rich in antioxidants which helps the body to stay stronger and healthy. Besides this, green juices also help to detox the body and cleanse all the toxins from the body. Let’s have a look at which green juices help to lose weight. (Also read: Four Amazing Juices For Weight Loss)
Green juices for weight loss: How to lose weight with the help of healthy juice?
- Cucumber, spinach and pineapple juice
- Green apple, celery and cucumber juice
- Lettuce, carrot and broccoli juice
- Spinach, lemon and parsley juice
- Lettuce, kiwi and spinach juice
Cucumber, spinach and pineapple juice
All these ingredients include nutrients in a good amount and fewer calories. It helps to lose weight effectively as it contains vitamin A, vitamin C and other essential minerals. Drinking this juice empty stomach, 30 before breakfast thrice a week helps to lose weight. To make this, take some pineapple slices, 4 spinach leaves and half apple. Blend them together with a cup of water. Drink it thrice a week. (Also read: Spinach Juice : Amazing health benefits of spinach juice)
Green apple, celery and cucumber juice
With fewer calories, antioxidants and essential vitamins as well as minerals, this juice help to lose weight. You need to add green apple, celery and some cucumber juice in a blender and blend it smooth. It contains good bacteria which helps to promote healthy digestion.
Lettuce, carrot and broccoli juice
Being low in calories and high in nutrients, this juice is great to lose weight. For this, you need a half carrot, 3 leaves of lettuce, some broccoli, 2 stalks of celery and all them all to the blender. Add a cup of orange juice to it, it helps to enhance the taste.
Spinach, lemon and parsley juice
All these ingredients are anti-inflammatory in nature and help to lose weight. They boost the metabolism of the body. To make this, you need some parsley, some spinach leaves, 1 stalk of celery, half cucumber, some grated ginger and some lemon juice. Add them all to the blender along with a cup of water. (Also read: Kiwi Juice-Amazing benefits of the Kiwi Juice)
Lettuce, kiwi and spinach juice
This juice is rich in fibre and helps to lose weight. It provides energy to the body and is low in calories. Add 1 kiwi, some spinach leaves, 3 leaves of lettuce in a blender. Add one cup of water too. Drink it right after straining.
Don’t miss to read: 5 Must To Know Health Benefits Of Lemon Water
These are some of the healthy green juices to lose weight which you can easily prepare at home. Make sure you consume them empty stomach. You can read this article in Hindi as well.